What To Write In A Journal (PART 1)

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Unsure what to write down in a journal? Right now, I share a bunch of various journal prompts and concepts. Keep in mind to hit the LIKE button and SUBSCRIBE for a brand new video each Wed @ 10am PT– http://bit.ly/1Lx662a

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Hey guys! Joyful Wednesday. In the event you’re new right here, I’m Shaina…you should definitely subscribe to start out bettering your self and your life.

Right now, I collabed with Tina from Total Adventures. I got here throughout her channel a number of weeks again and beloved it! She’s very inventive, actually genuine and it utterly exhibits in all of her movies. She has a ton of various journaling movies, which I’ve discovered are actually standard (the primary journal video I ever did is definitely my hottest video thus far which nonetheless surprises me), however anyway Tina has a bunch of various ones, so be sure to try her channel…I’ll hyperlink the data down beneath.

Tina and I are speaking about “What to Write In a Journal,” (ooooooooh). There are such a lot of issues you possibly can write in a journal, so I’m simply going to throw a bunch of concepts at you guys, and simply take note of which one speaks to you probably the most proper now and run with it.


DAILY JOURNAL. It’s like having a file of your life to look again on.

DREAMS! Overlook it.
Analyze it.

FRUSTRATIONS! What’s bothering you? Get all of your pent up feelings out of you and on to paper.

IDEAS! I’d advocate getting a type of pocket-sized notebooks to hold round and every time you may have an thought, jot it down. As a result of you’ll overlook these million greenback concepts after an excessive amount of time has handed.

LETTERS! (ex-boyfriend / girlfriend or any individual that has handed away) Writing a letter is an opportunity so that you can categorical the whole lot you wish to say to this particular person, whether or not or not you may have the intention to ship it. You’ll be able to even burn it afterwards.


ART JOURNAL! Draw based mostly on the way you’re feeling. Brief poems and tales. Something that speaks to you in that inventive kind.

IDEAL DAY! That is once you permit your self to daydream. Think about what you need your life to seem like 5-10 years from now, from the time you get up to the time you fall asleep in vivid element after which write all of it down.

GRATITUDE! What you’re grateful for proper now.


GOALS and DREAMS! An opportunity to get extra particular about what you aspire to do and be. Write it down, make it occur.

ANSWER YOUR OWN QUESTIONS! (How am I going to repay my bank card in 2 months? Ought to I depart my job or not? What negativity can I take away from my life proper now?) Reply them and provide you with your individual options.


For instance, 21 issues I like about myself. 10 causes to go after my desires. 5 issues I wish to higher about myself this 12 months. Why my ex-boyfriend was not the one! 15 issues I WANT in a husband.

Begin by sitting down along with your journal and a pencil. Pinpoint which space of your life you’re centered on proper now (profession, relationship, bettering yourself- impartial thoughts house) and provide you with a journal immediate from there.

101 JOURNAL PROMPTS! I created a board on PINTEREST, “101 Journal Prompts,” for you guys to make use of as a 101-day journaling problem or you possibly can simply decide and select. The prompts are tremendous straightforward, they’re enjoyable and it’s a method for you guys to actually get to know yourselves. You will discover that board on my PINTEREST page- I’ll hyperlink it down beneath.

That’s it for as we speak guys, when you appreciated this video, please give it a thumbs up proper beneath, subscribe when you haven’t already and I’ll see you subsequent week. Bye!


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