I’ve not too long ago gained some weights so began doing a little cardio not too long ago. I hardly ever go for run or lengthy cardio as a result of i am afraid to lose my muscle mass, so I desire to do HIIT workouts. I used to do extra HIIT workouts however stopped this yr as a result of I used to be solely lifting. This train with good eating regimen will actually assist to burn fat! Attempt it out, I am certain you will notice the preliminary consequence inside every week or two.
A fantastic Tabata exercise article: