SEATED belly fat burn 🔥 cardio, cardio toning, strength + abs workout

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Degree THREE | All SEATED | TOTAL BODY | 300 energy

Killer Bs, this 4-in-1 exercise has it ALL occurring: excessive coronary heart fee, regular state CARDIO, fats burning CARDIO TONING with mild dumbbells, muscle-building STRENGTH TRAINING with heavier dumbbells, and belly-strengthening ABS workout routines! From a CHAIR!

In simply 30 minutes, we’re burning about 300 energy, shaping your physique, strengthening our shoulders, abs and butt, and speaking in regards to the BEST technique to burn stomach fats (trace: it is the identical manner we burn ANY form of fats!)

💪 FREE 5-Day exercise plan, NEW each week ➭ https://goo.gl/uESKBx

Set Up:
CARDIO part is Three rounds of 1:00, :30 and :15 intervals
CARDIO TONING part is Three rounds of :30 intervals
STRENGTH part is 10x every train
ABS part is figure till burnout

Workouts:
CARDIO
Rope Climbers
Star Bursts
Leaping Jacks
Attain Throughout

CARDIO TONING:
Double Knees
Toy Troopers
Rainbow Jacks

STRENGTH:
Row + Fly
Deadlifts + Good Mornings
Facet Bend + Facet Press

ABS:
Cross Crunch Knees to Elbows
Facet Crunch Cross Crunch
Toe Bouncers (with Ski Bouncers + Scissor Bouncers)

😅 WARM UP: https://youtu.be/LNsSXd0JxL0
😅 FINISHER: https://youtu.be/BCzt0lbw_bQ
😅 SUGGESTED STACKER: https://youtu.be/LUfAjn4cez0
😅 COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for understanding with me – be sure you LIKE, COMMENT + SHARE along with your #KillerB mates!

SUBSCRIBE for brand spanking new #homeworkouts ➭ http://goo.gl/C9CG6w

// RESOURCES

🎧 Let’s RUN Podcast on SoundCloud ➭ https://goo.gl/jvjZVB
🎧 Let’s RUN Podcast on iTunes ➭ https://goo.gl/R3Wfnb
🤝 PATREON ➭ https://www.patreon.com/PahlaBFitness
😇 PAYPAL (One Time Donation) ➭ http://paypal.me/PahlaBFitness
📆 WORKOUT PROGRAMS ➭ http://goo.gl/AqoKqd

Model new to train? Get STARTED with this FREE 14-day train plan specifically designed for inexperienced persons. http://pahlabfitness.com/get-started/

// FOLLOW

🐝 Killer B Hive Fb Group: https://goo.gl/fqtMXU

📸 Instagram: http://goo.gl/tytrte

🌐 Web site: http://pahlabfitness.com/

// SHOP
(These are affiliate hyperlinks, which implies that at NO EXTRA COST TO YOU, I earn a small fee whenever you buy objects by these hyperlinks. It is an effective way to help this channel AND get superior exercise gear. Thanks!)

Killer B Merch on Zazzle: https://goo.gl/3PcHdX

My AMAZON Retailer (see all objects): https://www.amazon.com/store/pahlab1

EQUIPMENT:
AmazonBasics Dumbbell Set (3-, 5-, 8-lb and stand): https://amzn.to/2vkvMkg
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Gold’s Gymnasium 36″ Mini Trampoline: https://amzn.to/2NmDNKe
Valeo 8-lb Medication Ball: https://amzn.to/2vaCBSK
KLB Sport Sq. Stepper with Four Risers: https://amzn.to/2OGSRn0
JBM Stability Ball with Pump: https://amzn.to/2n7yL8C
SPRI 36″ Foam Curler: https://amzn.to/2wCEQyv

CLOTHING:
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Skirt Sports activities Lioness Skirt: https://amzn.to/2nqje49
Skirt Sports activities Hover Skirt: https://amzn.to/2OpuHvY

RUNNING GEAR:
Suunto Ambit3 Peak: https://amzn.to/2KjIyli
Altra Solstice: https://amzn.to/2O3hPvs
Saucony Kinvara: https://amzn.to/2McqfA1
Altra Timp: https://amzn.to/2KmMbaf

❤ Pahla B Health: Enjoyable Exercises + Pleasant Encouragement ❤

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