PCOS/PCOD Diet – Lose Weight Fast 6 kg in 12 days – Diet Plan For Weight Loss

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Tips on how to drop pounds quick 6 kgs in 12 days, Indian meal plan – Indian food plan plan, pcos/pcod food plan, thyroid food plan (hypothyroid), Diabetes food plan plan for weight reduction, Low calorie full day indian meal plan for weight reduction.

Weight loss plan plan for,
PCOD (Poly Cystic Ovarian Illness) or PCOS (Poly Cystic Ovarian Syndrome)

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Weight loss plan Plan :
If you’re and you probably have time please attempt to spend atleast 15 minutes for train or strolling.Its good on your well being.
Breakfast :
2 Onerous Boiled Eggs / 2 Omelette
1 Apple
1 Cup of Inexperienced tea

Lunch :
2 Onerous Boiled Eggs / 2 Omelette
1 Apple
1 Cup of Inexperienced tea

Night :
1 Cup Tea with out Sugar
2/three Biscuits

Dinner :
Oatmeal with Half slice of apple , child banana ,nuts and milk
1 Cup Inexperienced Tea

Drink loads of water all of the Time
Be aware : You’ll be able to embrace Cucumber , Nuts , Apple, Orange
Fruits are good for well being.

I’m utilizing Splenda as a substitute of Sugar in tea and coffe :
Purchase it from Amazon –

Splenda : https://www.amazon.in/Splenda-Calorie-Sweetener-100-100g/dp/B0010XVRXK/ref=sr_1_4?ie=UTF8&qid=1544109217&sr=8-4&key phrases=Splenda

Stevia : https://www.amazon.in/So-Stevia-Tablets-Pure-Sweetener/dp/B015W7D8G8/ref=sr_1_5?s=hpc&ie=UTF8&qid=1544109275&sr=1-5&key phrases=Stevia

Attempt to sleep after 2 hours of dinner drink loads of water all by means of the day and hold your self hydrated you’ll be able to combine and match from my different meal plan.
Don’t have this if you’re allergic to any of the substances or have any kidney illness or on a blood thinning treatment. Pregnant and lactating ladies ought to seek the advice of their well being practitioner earlier than attempting out pure house cures or any cures on this channel.

This video is simply supposed for an informational objective.Readers are subjected to make use of this data on their very own threat.

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